The average adult needs 8 hours of sleep per day on average, too much and insufficient will affect the health of the body. In fact, many people are aware of the needs and methods of a good night's sleep, but it is difficult to carry out the determination and effectiveness of implementation. Try these 5 tricks to get a good night's sleep.

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Turn off the lights in the bedroom

The American news forum website Reddit shares the secret of "sleep well and sleep well": "turn off the lights in the bedroom", which is recognized as the first solution to promote sleep quality. Including turning off indoor lights, and LED alarm clock, you can use your mobile phone to make trouble. Some netizens also suggest that people who need lamps and lanterns can use eye masks to shave, and the effect is also very good.

Don't leave your phone before bed

"Netizens shared that since he did not watch the phone for an hour and a half before going to bed, the time to fall asleep was reduced by a factor of 2 and the quality of sleep was improved. Blue light interferes with the secretion of melatonin, which is about to interrupt the physiological clock and change the sleep time.
Reduce caffeine intake in the afternoon

2013 US study pointed out that the effect of caffeine drinks on the human body can last for 6 hours. If you are afraid of interfering with the quality of sleep at night, try not to touch it after noon. Caffeine drinks include coffee, tea, refreshing and energy drinks.

Regular bedtime and wake-up time

If you want to go to bed and get up at a fixed time, even if you want to sleep late or make up for sleep on holidays, it is advisable to add or subtract 1 hour.

Suitable mattress

An expensive mattress is not a guarantee of sleep quality. A cheap mattress in a hypermarket can sleep peacefully. Netizens suggest collecting online comments and trying to lie down in person. The article comes from the network finishing If you are snoring while sleeping or if you are a patient with respiratory diseases such as snoring (sleep apnea), it is recommended to use the Spree home ventilator for treatment under the guidance of a doctor to improve sleep quality.


Post time: Jul-14-2020